What is BMI (Body Mass Index)?

Body Mass Index (BMI) is a numerical value calculated from a person’s weight and height. It is widely used as a simple method to assess whether an individual has a healthy body weight in relation to their height.

How is BMI Calculated?

The BMI formula is:

Metric System:

BMI = \frac{Weight (kg)}{Height (m)^2}

BMI = \frac{Weight (lbs) \times 703}{Height (in)^2}

BMI Categories & Interpretation

Once BMI is calculated, it falls into different weight categories:

Why is BMI Important?

BMI helps in identifying potential health risks associated with being underweight or overweight, such as:

✔️ Heart Disease

✔️ Diabetes

✔️ High Blood Pressure

✔️ Joint Issues

Limitations of BMI

Although BMI is a useful screening tool, it does not differentiate between muscle mass and fat. For example:

Athletes may have a high BMI due to muscle mass but are not overweight.

Some people with normal BMI may have excess body fat.

How to Use This BMI Calculator?

1. Enter your weight and height in the provided fields.

2. Click “Calculate BMI”.

3. Check your BMI category and get health insights.

This tool helps in tracking weight goals and maintaining a healthy lifest