Ever wondered how many calories your body burns just to stay alive? That’s your Basal Metabolic Rate (BMR) – the foundation of your fitness journey! 💪

⚡ What is BMR?

BMR (Basal Metabolic Rate) is the energy your body needs to perform basic functions like:

✅ Breathing

✅ Circulating blood

✅ Repairing cells

✅ Regulating body temperature

Even if you do nothing all day, your body still burns calories just to keep you alive! 🧬🔥

🎯 Why Should You Know Your BMR?

Knowing your BMR helps you:

✔ Plan your diet & calorie intake 🍎

✔ Set realistic weight loss & muscle gain goals 💪

✔ Optimize your workout routine 🏋️‍♂️

✔ Understand how your metabolism works 🔥

🛠 How to Calculate Your BMR?

Your BMR depends on key factors like:

📌 Age – Metabolism slows with age!

📌 Gender – Males usually have a higher BMR!

📌 Height & Weight – More mass = higher BMR!

📌 Muscle Mass – More muscle burns more calories!

Use our BMR Calculator below and unlock the secrets of your metabolism! 🚀

💡 Pro Tip: Once you know your BMR, add activity level to calculate your Total Daily Energy Expenditure (TDEE) and determine how many calories you need to lose weight, maintain, or gain muscle!

🎯 Start Now – Calculate Your BMR!

👇 Enter your Age, Height & Weight, and get instant insights! 🚀